Diet and Fitness; a Moment In Time
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Diet and Fitness; a Moment In Time Diet and Fitness; a Moment In Time The current view of what is necessary or acceptable...
View ArticleMuscle Is Forever
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Muscle is Forever The term “building muscle” is the most common term we hear when referring to an increase in muscle size....
View ArticleFitness Trends 2013
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Fitness Trends 2013 Fitness Trends 2013 Everything that’s old is new again, and this is always true in diet and fitness....
View ArticleWhat To Do About Injuries
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: What To Do About Injuries Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...
View ArticleHow Much Weight Should You Use During Workouts?
In the upcoming weeks John and I will seek to provide our feedback and insight on “trending” topics and questions from within the AGR Community. Today’s topic is a frequently asked question among our...
View ArticleUncensored on Uncensored
Here’s the first episode of the UNCENSORED Podcasts Season 3. Today’s topic: Uncensored on Uncensored. Brad and John will talk a little bit about the history of diet and fitness information. What...
View ArticleTGIF: The Goal Is Frequency
Whether it be the closing of a busy week or your local restaurant hang out, TGIF is an acronym that many are familiar with. However, for today’s post TGIF stands for “The Goal Is Frequency.” In the...
View ArticleWeight Loss Is Not An Industry
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic: Weight Loss Is Not An Industry. Is there really a tangible goal when it comes to weight loss ? After more than 100 years...
View ArticleTargets, Goals, and Missions
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic: Targets, Goals, and Missions Maintenance is hard. At some point you arrive at a point of diminishing returns. You have...
View ArticleHow to Remain Consistent While Maintaining Fitness, Calorie Intake, and Training
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s Topic: Brad’s 7 week experiment & DEXA scan Brad Talks about his experiment after having just completed almost 7 weeks of no...
View ArticleBrad’s Recovery From Not Exercising and Not Fasting For 7 Weeks: Part 2
Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s Topic: Brad’s Recovery From Not Exercising and Not Fasting For 7 Weeks: Part 2 For the entire experiment Brad’s overall weight...
View ArticleAdonis Spotlight: M&F Feature + Tales from a True Insider
Today’s special post is the latest installment of the Golden Eye for the Adonis Series. Because it’s Friday and The Goal Is Frequency (TGIF) we decided to superset today with an Adonis Spotlight...
View ArticleWhat about Genetic Differences in Performance?
Here’s the next episode of the UNCENSORED Podcasts Season 3. What about genetic differences in performance? There is research to show genetic differences effect performance. We constantly compare...
View ArticleQuestioning Body Fat Percentage
Here’s the next episode of the UNCENSORED Podcasts Season 3. Questioning Body Fat Percentage What is so important about body fat percentage? Hydrostatic body fat percentage is the gold standard....
View ArticleQuestioning Metabolism
Questioning Metabolism What is metabolism? It’s a vague term. It is the sum total of the various chemical functions in our body, not the calorie cost of those functions because that’s your...
View ArticleIf You Want to Change Your Shape, You Need to Change Your Life: Uncensored...
Here’s the next episode of the UNCENSORED Podcasts Season 3. If You Want to Change Your Shape, You Need to Change Your Life Welcome to February 2014! The crowded gyms filled with New Year’s...
View ArticleTraditional Bodybuilding Approach vs. Reverse Taper Dieting
Here’s the next episode of the UNCENSORED Podcasts Season 3. Traditional Bodybuilding Approach vs. Reverse Taper Dieting Today’s podcast with John Barban and Brad Pilon compares the two dieting styles...
View ArticleThe Power of Association: Interview with AT-12 Winner Keith Coomes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the...
View ArticleBreaking The Mould: Interview with AT-12 Winner Elliot Mould
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey...
View ArticleClear the Mechanism: Interview with AT-12 Winner Audie Harrison
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the...
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