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Diet and Fitness; a Moment In Time

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  Diet and Fitness; a Moment In Time   Diet and Fitness; a Moment In Time The current view of what is necessary or acceptable...

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Muscle Is Forever

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  Muscle is Forever   The term “building muscle” is the most common term we hear when referring to an increase in muscle size....

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Fitness Trends 2013

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Fitness Trends 2013     Fitness Trends 2013 Everything that’s old is new again, and this is always true in diet and fitness....

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What To Do About Injuries

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  What To Do About Injuries   Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...

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How Much Weight Should You Use During Workouts?

In the upcoming weeks John and I will seek to provide our feedback and insight on “trending” topics and questions from within the  AGR Community. Today’s topic is a frequently asked question among our...

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Uncensored on Uncensored

Here’s the first episode of the UNCENSORED Podcasts Season 3. Today’s topic:  Uncensored on Uncensored.   Brad and John will talk a little bit about the history of diet and fitness information. What...

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TGIF: The Goal Is Frequency

Whether it be the closing of a busy week or your local restaurant hang out, TGIF is an acronym that many are familiar with.  However, for today’s post TGIF  stands for “The Goal Is Frequency.”   In the...

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Weight Loss Is Not An Industry

Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic:  Weight Loss Is Not An Industry.   Is there really a  tangible goal when it comes to weight loss ? After more than 100 years...

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Targets, Goals, and Missions

Here’s the next episode of the UNCENSORED Podcasts Season 3. Today’s topic:  Targets, Goals, and Missions Maintenance is hard.  At some point you arrive at a point of diminishing returns. You have...

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How to Remain Consistent While Maintaining Fitness, Calorie Intake, and Training

Here’s the next episode of the UNCENSORED Podcasts Season 3.   Today’s Topic:  Brad’s 7 week experiment & DEXA scan Brad Talks about his experiment after having just completed almost 7 weeks of no...

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Brad’s Recovery From Not Exercising and Not Fasting For 7 Weeks: Part 2

Here’s the next episode of the UNCENSORED Podcasts Season 3.     Today’s Topic: Brad’s Recovery From Not Exercising and Not Fasting For 7 Weeks: Part 2 For the entire experiment Brad’s overall weight...

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Adonis Spotlight: M&F Feature + Tales from a True Insider

Today’s special post is the latest installment of the Golden Eye for the Adonis Series.   Because it’s Friday and The Goal Is Frequency (TGIF) we decided to superset today with an Adonis Spotlight...

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What about Genetic Differences in Performance?

Here’s the next episode of the UNCENSORED Podcasts Season 3. What about genetic differences in performance? There is research to show genetic differences effect performance. We constantly compare...

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Questioning Body Fat Percentage

Here’s the next episode of the UNCENSORED Podcasts Season 3.   Questioning Body Fat Percentage   What is so important about body fat percentage? Hydrostatic body fat percentage is the gold standard....

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Questioning Metabolism

Questioning Metabolism   What is metabolism?   It’s a vague term.  It is the sum total of the various chemical functions in our body, not the calorie cost of those functions because that’s your...

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If You Want to Change Your Shape, You Need to Change Your Life: Uncensored...

 Here’s the next episode of the UNCENSORED Podcasts Season 3.  If You Want to Change Your Shape, You Need to Change Your Life   Welcome to February 2014!  The crowded gyms filled with New Year’s...

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Traditional Bodybuilding Approach vs. Reverse Taper Dieting

Here’s the next episode of the UNCENSORED Podcasts Season 3. Traditional Bodybuilding Approach vs. Reverse Taper Dieting Today’s podcast with John Barban and Brad Pilon compares the two dieting styles...

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The Power of Association: Interview with AT-12 Winner Keith Coomes

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the...

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Breaking The Mould: Interview with AT-12 Winner Elliot Mould

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest.  Being a former Hockey...

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Clear the Mechanism: Interview with AT-12 Winner Audie Harrison

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the...

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